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How Do You Make Hemp Seed Butter?

Hemp seed butter is a nutritious and tasty alternative to traditional nut butters. Its creamy texture and rich, nutty flavor make it a perfect spread for toast, a base for smoothies, or an ingenious addition to recipes that call for a touch of wholesomeness. Whether you have dietary restrictions or are merely looking to switch up your pantry staples with something more unique – hemp seed butter is a delightful choice.

In this post, we’ll explore the various benefits of hemp seed butter, discuss the ingredients and equipment you’ll need, and provide a simple step-by-step guide to making your very own batch at home. Ready to begin your journey towards homemade, healthy bliss? Let’s get stirring.

Introduction to Hemp Seed Butter

Before we delve into the intricacies of making hemp seed butter, it’s essential to understand what it is and why it may be a smart addition to your diet. Hemp seeds, derived from the Cannabis sativa plant, have no psychoactive effects but are abundant in nutrients.

The Health Benefits of Hemp Seeds

Hemp seeds boast a magnificent nutrient profile. Here’s why you should consider incorporating them into your diet:

Rich in Protein: Hemp seeds are a great source of plant-based protein, containing all nine essential amino acids.

Perfect Balance of Fatty Acids: They have an ideal ratio of omega-3 to omega-6 fatty acids, which is excellent for your heart health and overall immunity.

Vitamins and Minerals Delight: Hemp seeds contain Vitamin E and minerals like phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

Fiber-Filled Goodness: With high fiber content, hemp seeds can help with digestion and promote a healthy gut.

Taste and Texture

The taste of hemp seed butter is often described as nutty, earthy and mildly grassy, similar to what you would expect from sunflower seeds or pine nuts. When properly processed, it forms a creamy consistency relatable to tahini or almond butter. You can choose to make it as smooth or as textured as you like, depending on your take on butter consistencies.

Understanding Hemp Seed Butter

Before we dive into making hemp seed butter, it’s crucial to understand what it is and what makes it an excellent addition to your diet.

What is Hemp Seed Butter?

Hemp seed butter is made from ground hemp seeds, which come from the hemp plant. Unlike their infamous cousin, the marijuana plant, hemp seeds contain negligible amounts of THC (tetrahydrocannabinol), the component responsible for psychoactive effects. In fact, hemp seeds are a powerhouse of nutrition, containing a perfect balance of omega-3 and omega-6 fatty acids, a complete amino acid profile, vital minerals, and vitamins.

The Nutritional Profile of Hemp Seeds

Hemp seeds boast an impressive nutritional profile. Here are a few powerhouse components:

Protein: Hemp seeds are a fantastic source of plant-based protein, which is essential for muscle repair and growth.

Healthy fats: Hemp seeds offer a rich supply of healthy polyunsaturated fats, including omega-3 and omega-6 fatty acids.

Fiber: Offering both soluble and insoluble fiber, hemp seeds are suitable for digestive health.

Vitamins and minerals: They contain vitamin E, magnesium, phosphorous, and potassium, among others.

These characteristics not only make hemp seed butter a healthy choice but also endow it with a creamy and indulgent quality that can elevate the simplest of meals. Now that we’re familiar with hemp seed butter and its benefits, let’s move on to making it.

Ingredients and Equipment Needed for Hemp Seed Butter

Creating hemp seed butter at home is surprisingly simple and requires very few ingredients and kitchen tools.


  • 2 cups raw shelled hemp seeds (hemp hearts)
  • 1-2 tablespoons of oil (optional, for creamier consistency) such as hemp seed oil, coconut oil, or olive oil
  • 1/2 teaspoon of salt (optional)
  • Sweeteners like honey or maple syrup to taste (optional)
  • Vanilla extract or other flavorings to taste (optional)


  • A high-speed blender or food processor
  • Spatula
  • Airtight container for storage
  • Measuring cups and spoons
  • Optional: Baking sheet (if you prefer toasting your hemp seeds beforehand)

With your ingredients and equipment at the ready, it’s time to move on to the fun part!

Making Hemp Seed Butter: A Step-By-Step Guide

Now that we’ve covered the basics about hemp seed butter and gathered our ingredients and equipment, it’s time to begin making our very own home-crafted butter.

Step One: Toasting Hemp Seeds (Optional)

For a deeper, nuttier flavor, you might opt to toast your hemp seeds before blending.

  1. Preheat your oven to 350°F (175°C). Spread the hemp seeds evenly on a baking sheet. Toast in the oven for 10-15 minutes, stirring occasionally. Once light brown and fragrant, remove the seeds from the oven and allow them to cool.

Step Two: Blending

The real magic happens during the blending. The seeds break down into a creamy substance: the delectable hemp seed butter.

  1. Place the hemp seeds in your blender or food processor. Pulse a few times to grind the seeds, then set to a high speed. Blend the seeds, scraping down the sides with a spatula as needed. For a smoother, richer butter, add your preferred oil a little at a time as you continue to blend. Blend until you reach the desired consistency – this can take anywhere from 5 to 15 minutes depending on your equipment and texture preference.

Step Three: Flavoring

Once you’ve achieved the consistency you like, it’s time to personalize your hemp seed butter:

  1. If desired, add salt, sweeteners, or other flavorings. Blend briefly to incorporate the flavors evenly throughout the butter. Taste the butter and adjust the flavorings, if necessary.

Step Four: Storing

Knowing how to store hemp seed butter properly will help maintain its fresher taste for longer.

  1. Transfer the hemp seed butter into an airtight container. Store in the refrigerator up to two weeks. For a softer consistency, allow the hemp seed butter to sit at room temperature for a few minutes before using.

Usage Ideas for Hemp Seed Butter

Now that you’ve made your very own batch of hemp seed butter, you might be wondering how best to incorporate it into your meals. Here are just a handful of the countless ways to enjoy this versatile creation:

  • Spread it on toast or crackers as a nutritious snack.
  • Mix it into oatmeal or yoghurt for a protein boost.
  • Use it as a dip for fruits or vegetables.
  • Incorporate it into your favorite smoothies.
  • Leverage it as a healthy substitute for peanut butter in recipes.

There are endless possibilities for enjoying and sharing your delightful hemp seed butter. As you get more comfortable creating this staple, you’ll find more and more ways to add this nutrient-dense food into your daily diet.


Hemp seed butter is not only a nutritious addition to your diet but creating it at home can be a deeply satisfying endeavor. It offers a simple, wholesome way to shake up your taste buds while providing body-nurturing benefits. Whether you follow the basic recipe or put a twist on your brew with unique add-ins and flavorings, the results will surely be delicious. So the next time you want to add a special touch to your meals, reach for your homemade hemp seed butter and know that you’re spreading not just great taste but great health, too. Happy blending!

Don’t be shy to experiment and customize your basic hemp seed butter recipe to your liking. Homemade means you have total control over the ingredients, from the spices to the level of saltiness or sweetness. Savor the process, and see where your taste buds take you!